Salmon is a versatile and nutritious fish that can be prepared in a myriad of ways to suit any palate. Rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, salmon is a fantastic addition to a healthy diet. Whether you’re looking for a quick weeknight dinner or an elegant meal to impress guests, these seven healthy salmon recipes are sure to delight your taste buds and nourish your body.
Paprika-Thyme-Cayenne Salmon
Seasoned with a flavorful rub, paprika-thyme-cayenne salmon is an excellent choice for those who love a bit of spice. This dish is easy to prepare and can be either grilled or baked, making it a versatile option for any time of year. The combination of paprika, thyme, and cayenne pepper creates a robust flavor that complements the rich taste of the salmon. Serve it with upgraded mashed potatoes made with olive oil and garlic for a wholesome dinner that comes together in under an hour. The result is a meal that’s both satisfying and packed with nutrients.
Salmon with Sweet & Spicy Rub
Ellie Krieger’s recipe for salmon with a sweet and spicy rub is a quick and delicious way to enjoy this healthy fish. The seasoning blend includes chili powder, cumin, and brown sugar, which creates a delightful balance of heat and sweetness. At only 280 calories per serving, this dish is perfect for those who are mindful of their caloric intake but don’t want to sacrifice flavor. Pair it with a side of steamed vegetables or a fresh green salad for a complete, nutritious meal that’s ready in minutes.
Soy-Glazed Salmon with Cucumber-Avocado Salad
For an Asian-inspired dinner, try soy-glazed salmon with cucumber-avocado salad. The simple soy glaze adds a savory umami flavor to the salmon, while the cucumber and avocado salad provides a refreshing contrast. This dish is not only delicious but also incredibly healthy, thanks to the heart-healthy fats in the salmon and avocado. To make the glaze, mix soy sauce, honey, and a touch of garlic, then brush it over the salmon fillets before baking. Serve alongside the crisp, cool salad for a meal that’s as pleasing to the eye as it is to the palate.
Pan-Seared Salmon with Kale and Apple Salad
Pan-seared salmon with kale and apple salad is a quick and fancy-looking dish that’s perfect for a weeknight main course. The salmon is cooked in a hot skillet until the skin is crispy and the flesh is tender and juicy. Meanwhile, the kale and apple salad provides a crunchy, tangy accompaniment that complements the richness of the salmon. Toss the kale with a light vinaigrette made from olive oil, lemon juice, and a touch of honey, then add thinly sliced apples for a bit of sweetness. This meal is not only delicious but also loaded with vitamins, minerals, and antioxidants.
Salmon With Baby Artichokes
For an elegant dinner option, try roasted salmon fillets with baby artichokes. This dish is seasoned with fennel seeds and red pepper flakes, giving it a subtle, aromatic flavor that pairs beautifully with the tender artichokes. To prepare, simply roast the salmon and artichokes together on a baking sheet until they are both cooked to perfection. The artichokes add a unique texture and flavor that elevate the dish, making it perfect for special occasions or whenever you want to treat yourself to something special.
Salmon Hash
Salmon hash is a delicious and healthy alternative to traditional hash made with fatty breakfast meats. This dish combines salmon with potatoes and a variety of vegetables, creating a hearty meal that’s suitable for any time of day. Start by sautéing diced potatoes until they are golden and crispy, then add in the salmon and vegetables. Season with your favorite herbs and spices for a flavorful, nutritious meal. The combination of protein, healthy fats, and complex carbohydrates makes this dish a balanced and satisfying option for breakfast, lunch, or dinner.
Oven-Baked Salmon
Oven-baked salmon is one of the simplest and most elegant ways to prepare this versatile fish. Season the salmon with just salt and pepper, then bake it in the oven for about 15 minutes until it’s cooked through. To add a touch of sophistication, top the baked salmon with a parsley and almond salsa made from chopped fresh parsley, toasted almonds, lemon zest, and olive oil. This simple yet delicious dish is perfect for any occasion, from a casual weeknight dinner to a special gathering with friends and family. It’s a foolproof recipe that highlights the natural flavors of the salmon while providing a nutritious, satisfying meal.