When dining out, it’s easy to indulge in delicious but less-than-healthy meals. Longhorn Steakhouse offers a variety of tempting dishes, but some of these menu items can be quite unhealthy. If you’re watching your calorie intake or concerned about nutritional value, it’s important to be aware of the options you might want to avoid. Here are nine of the unhealthiest menu items at Longhorn Steakhouse.
1. The LongHorn® Porterhouse
The LongHorn® Porterhouse is a massive steak that combines a strip steak and a filet mignon. While it might be a meat lover’s dream, this dish is packed with calories and saturated fat. Weighing in at 1,450 calories and loaded with over 100 grams of fat, this steak also contains a hefty amount of sodium. For those trying to maintain a balanced diet, this meal can quickly derail your efforts. Pairing it with rich sides and buttery sauces only adds to its already high calorie and fat content.
2. Parmesan Crusted Chicken
Parmesan Crusted Chicken sounds like a flavorful choice, but it’s also one of the more calorie-dense options on the menu. This dish is topped with a creamy, cheese-filled crust that adds significant amounts of fat and calories. With around 1,020 calories and 61 grams of fat, this chicken entrée also has a high sodium content, making it a less-than-ideal option for those looking to eat healthier. The creamy cheese topping, while delicious, significantly increases the dish’s calorie count and makes it one of the unhealthiest choices at Longhorn Steakhouse.
3. Baby Back Ribs
Baby Back Ribs are a barbecue favorite, but at Longhorn Steakhouse, they come with a nutritional price. A full rack of ribs contains approximately 1,690 calories and 134 grams of fat, making it one of the most indulgent items on the menu. The sweet and tangy barbecue sauce adds even more sugar and sodium, turning this dish into a calorie bomb. If you’re watching your waistline or your heart health, it might be best to steer clear of these ribs or opt for a smaller portion.
4. The LongHorn® Chili Cheese Fries
The LongHorn® Chili Cheese Fries are a popular appetizer, but they pack a serious caloric punch. This dish features crispy fries smothered in chili and melted cheese, resulting in a whopping 1,660 calories and 99 grams of fat. The combination of fried potatoes, rich chili, and gooey cheese creates a high-fat, high-calorie dish that’s hard to resist but not kind to your health goals. It’s a dish best shared with a group or enjoyed sparingly if you’re mindful of your diet.
5. Loaded Potato Soup
Soup might seem like a lighter choice, but the Loaded Potato Soup at Longhorn Steakhouse is far from a healthy option. This creamy soup is loaded with potatoes, cheese, and bacon, resulting in a dish that’s high in calories and fat. A single bowl contains around 450 calories and 34 grams of fat, with a significant amount of that being saturated fat. While it may be comforting and tasty, the loaded toppings turn this soup into a caloric indulgence rather than a healthy starter.
6. The LongHorn® Chili
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The LongHorn® Chili is a hearty option that’s full of flavor, but it’s also full of calories and fat. A serving of this chili contains about 530 calories and 35 grams of fat, with a considerable amount of sodium as well. The ground beef, beans, and rich sauce contribute to its high calorie count, making it a less-than-ideal choice for those seeking healthier menu options. While it’s a delicious and filling dish, its nutritional profile places it among the unhealthiest items on the menu.
7. Cowboy Ribeye
The Cowboy Ribeye is another steak option that’s high in calories and fat. This 18-ounce steak contains roughly 1,350 calories and over 100 grams of fat, making it one of the most indulgent items on the menu. The marbling of the ribeye adds flavor but also significantly increases the fat content. If you’re concerned about your calorie or fat intake, this steak might not be the best choice. Opting for a smaller, leaner cut of meat can help you enjoy your meal without overindulging.
8. Strawberry & Pecan Salad
While salads are generally considered a healthier option, the Strawberry & Pecan Salad at Longhorn Steakhouse can be deceptively high in calories. This salad features mixed greens topped with strawberries, pecans, blue cheese, and raspberry vinaigrette. The toppings and dressing contribute to its high calorie count of around 730 calories and 45 grams of fat. The sugary dressing and rich cheese can quickly turn this salad into a less healthy choice, so it’s important to be mindful of portion sizes and dressing amounts.
9. Chocolate Stampede
For dessert lovers, the Chocolate Stampede is a decadent treat that’s best enjoyed in moderation. This massive dessert includes multiple layers of chocolate cake, mousse, and fudge, topped with ice cream. It’s no surprise that it contains around 2,180 calories and 136 grams of fat. The sheer size and richness of this dessert make it a calorie and sugar overload, best shared with others if you’re trying to keep your dessert indulgence in check. It’s a delicious but extremely indulgent way to end your meal.
Conclusion
While Longhorn Steakhouse offers many tasty options, it’s important to be aware of the nutritional content of some of their more indulgent menu items. By understanding the calorie and fat content of these dishes, you can make more informed choices when dining out. If you’re watching your diet, it might be best to opt for smaller portions, share with friends, or choose lighter menu options to maintain a balanced meal. Enjoying these indulgent items occasionally and in moderation can help you savor the flavors without compromising your health goals.