Finding keto-friendly options at Starbucks can be a bit of a challenge, but there are plenty of delicious choices that fit perfectly within a low-carb lifestyle. Whether you’re in the mood for something hot, iced, or even a bit indulgent, these eight drinks will keep you on track with your keto diet.
Brewed Coffee
A hot cup of freshly brewed coffee with zero carbs is a perfect keto-friendly option. Choose from Pike Place roast, blonde roast, or dark roast for a rich and satisfying drink. It’s simple, classic, and carb-free, making it an excellent choice to start your day or enjoy any time you need a caffeine boost. Net carbs: 0g
Unsweetened Iced Tea
Cool off with a refreshing unsweetened iced tea that’s carb-free. For a bit of sweetness, ask for a few pumps of sugar-free syrup. This drink is perfect for staying hydrated and refreshed on a warm day without adding any carbs to your diet. Whether you choose black, green, or passion tango tea, it’s a great way to enjoy a flavorful beverage. Net carbs: 0g
Nitro Cold Brew
This creamy, smooth coffee gets its added sweetness from nitrogen bubbles, providing a rich texture and less acidity. Enhance the flavor with a splash of heavy cream and a couple of pumps of sugar-free syrup for a decadent, low-carb treat. Nitro Cold Brew is not only delicious but also gives you a nice energy boost without the extra carbs. Net carbs: 0g
Americano
A straightforward keto-friendly drink, the Americano combines espresso shots with hot or cold water. Enjoy this robust beverage as-is, or add a splash of heavy cream and sugar-free syrup for added flavor. It’s a versatile drink that can be enjoyed hot or iced, making it perfect for any season. Net carbs: 1g
Keto White Drink
Though not on the menu, this drink tastes like peach cobbler and is low in carbs. Order an unsweetened peach tranquility tea with a splash of heavy cream and two to four pumps of sugar-free vanilla syrup. It’s a delightful, dessert-like beverage that satisfies your sweet tooth while keeping your carb count low. Net carbs: varies
Espresso Con Panna
Start your day with a luxurious espresso con panna, featuring a shot of espresso topped with a dollop of whipped cream. Be mindful of the carbs in the sweetened whipped cream, and enjoy this indulgent, rich, and creamy treat. It’s a simple yet elegant way to enjoy your espresso. Net carbs: varies
Low-Carb Flat White
Replace the usual steamed milk with a combination of half heavy cream and half hot water for a low-carb version of the classic flat white. This velvety smooth drink offers the rich taste of espresso with fewer carbs. It’s perfect for those who love a creamy coffee but want to avoid the extra carbs from milk. Net carbs: varies
Unsweetened Iced Coffee
Enjoy a chilled, invigorating iced coffee without the added sugars. Simply request it unsweetened to keep it carb-free, or add a pump or two of sugar-free syrup if you prefer a bit of sweetness. It’s a refreshing and energizing option that’s perfect for hot days. Net carbs: 0g