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7 Snacks With More Protein Than An Egg

When it comes to getting a good dose of protein, eggs are often seen as the go-to option. However, if you’re looking to switch things up or explore other snack options with even more protein content, there are plenty of delicious choices to consider. Here are seven snacks that pack more protein than an egg, offering both variety and nutrition to your snacking routine.

1. Greek Yogurt

Greek yogurt is a protein powerhouse, with approximately 17 grams of protein per 6-ounce serving. It’s also rich in calcium, probiotics, and can be enjoyed plain or with added fruits and nuts for a satisfying snack.

2. Cottage Cheese

Cottage cheese is another dairy option that’s high in protein, providing around 25 grams of protein per cup. It’s versatile and can be paired with fruits, vegetables, or used as a topping for crackers or toast.

3. Edamame

Edamame, or young soybeans, are not only delicious but also a great source of plant-based protein. A half-cup serving of edamame packs approximately 11 grams of protein, making it a nutritious snack choice.

4. Beef Jerky

Beef jerky is a convenient and portable snack that’s high in protein, typically providing about 9 grams of protein per ounce. Look for lean varieties with lower sodium content for a healthier option.

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5. Tuna Salad

Tuna salad made with canned tuna, Greek yogurt or mayonnaise, and various veggies can offer around 20 grams of protein per serving. Enjoy it on whole-grain crackers or as a sandwich filling for a satisfying and protein-rich snack.

6. Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a crunchy and nutritious snack. A quarter-cup serving of pumpkin seeds offers around 9 grams of protein along with healthy fats and essential minerals like magnesium and zinc.

7. Chickpea Hummus

Hummus made from chickpeas is not only delicious but also packed with protein and fiber. A quarter-cup serving of hummus provides approximately 6 grams of protein, making it a great dip for veggies or spread for sandwiches.

Incorporating these protein-rich snacks into your diet can help support muscle health, keep you feeling full and satisfied, and add variety to your snacking routine. Whether you prefer dairy-based options like Greek yogurt and cottage cheese or plant-based choices like edamame and chickpea hummus, there’s something for everyone to enjoy while boosting their protein intake.

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