Canned salmon is a versatile pantry staple that can be transformed into delicious meals in minutes. Packed with protein, omega-3 fatty acids, and essential nutrients, canned salmon offers a convenient way to enjoy the health benefits of seafood without the hassle. Whether you’re short on time or looking for budget-friendly meal options, these 8 simple canned salmon recipes will inspire your next quick and nutritious meal. From savory patties to zesty salads, there’s something for everyone to enjoy.
1. Classic Salmon Salad
Looking for a light and refreshing meal? Try this classic salmon salad recipe that combines canned salmon with crisp vegetables and creamy dressing. Start by draining the canned salmon and flaking it into a bowl. Then, add diced celery, red onion, and bell peppers for crunch and color. Mix in mayonnaise, Dijon mustard, and a squeeze of lemon juice for a tangy dressing that ties everything together. Serve the salmon salad over a bed of lettuce or on whole-grain bread for a satisfying lunch or dinner option.
2. Salmon and Quinoa Stuffed Peppers
Upgrade your stuffed pepper game with this nutritious and flavorful recipe featuring canned salmon and quinoa. Start by cooking quinoa according to package instructions and set aside. In a separate bowl, mix together drained canned salmon, cooked quinoa, diced tomatoes, black beans, corn, and your favorite spices. Cut bell peppers in half and remove the seeds, then stuff them with the salmon and quinoa mixture. Bake in the oven until the peppers are tender and the filling is heated through. Top with shredded cheese and fresh cilantro for an extra burst of flavor.
3. Lemon Garlic Salmon Pasta
Craving comfort food? Look no further than this indulgent yet easy-to-make lemon garlic salmon pasta. Begin by cooking your favorite pasta according to package instructions. While the pasta is cooking, heat olive oil in a skillet and sauté minced garlic until fragrant. Add drained canned salmon to the skillet along with lemon zest, lemon juice, and a splash of white wine. Let the flavors meld together as the sauce simmers, then toss in the cooked pasta until well coated. Garnish with chopped parsley and grated Parmesan cheese for a restaurant-worthy dish that’s ready in no time.
4. Salmon and Avocado Sushi Bowls
Transport yourself to a sushi restaurant with these deconstructed salmon and avocado sushi bowls. Start by preparing sushi rice according to package instructions and let it cool slightly. In a bowl, combine flaked canned salmon with sliced avocado, cucumber, and shredded carrots. Drizzle with soy sauce and sesame oil for an added umami kick. Divide the sushi rice among serving bowls and top with the salmon and avocado mixture. Sprinkle with sesame seeds and nori strips for an authentic touch. Enjoy all the flavors of sushi without the hassle of rolling!
5. Salmon and Vegetable Stir-Fry
For a quick and healthy weeknight meal, whip up this salmon and vegetable stir-fry that’s bursting with flavor and nutrients. Begin by heating oil in a wok or large skillet over medium-high heat. Add diced onion, bell peppers, broccoli florets, and any other vegetables you have on hand. Stir-fry until the vegetables are tender-crisp, then add drained canned salmon to the pan. Season with soy sauce, ginger, and garlic for an aromatic boost. Serve the stir-fry over cooked rice or noodles for a satisfying meal that’s sure to please the whole family.
6. Smoked Salmon and Cream Cheese Bagels
Elevate your breakfast or brunch with these irresistible smoked salmon and cream cheese bagels that are perfect for any time of day. Begin by toasting your favorite type of bagels until golden brown. Spread a generous layer of cream cheese on each half of the bagel. Top with thinly sliced smoked salmon, red onion, capers, and fresh dill for a classic flavor combination. For an extra indulgence, add a squeeze of lemon juice and a sprinkle of cracked black pepper. Enjoy these decadent bagels with a hot cup of coffee or freshly squeezed orange juice.
7. Salmon and Corn Chowder
Warm up on chilly days with this comforting salmon and corn chowder that’s creamy, hearty, and oh-so-satisfying. Start by sautéing diced onion, celery, and carrots in a large pot until softened. Add cubed potatoes, canned corn, chicken broth, and seasonings such as thyme, paprika, and bay leaves. Let the chowder simmer until the potatoes are tender and the flavors have melded together. Stir in flaked canned salmon and heavy cream for added richness. Serve the chowder hot with crusty bread or oyster crackers for a complete meal that will warm you from the inside out.
8. Spicy Salmon Tacos
Add a kick to taco night with these spicy salmon tacos that are quick, easy, and full of flavor. Start by seasoning drained canned salmon with your favorite taco seasoning blend and a splash of lime juice. Heat corn or flour tortillas in a dry skillet until warm and slightly charred. Fill each tortilla with the seasoned salmon mixture, along with toppings such as shredded lettuce, diced tomatoes, sliced avocado, and chopped cilantro. Drizzle with sriracha mayo or chipotle sauce for an extra spicy kick. Serve these tacos with lime wedges and extra hot sauce on the side for those who like it extra spicy. Enjoy!